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Speaking
Inspire, Energize, and Empower Your Audience to Live Well-Watered
Health is the foundation of success, and I love showing high-performing leaders how small, sustainable habits create a ripple effect in every area of life.
Whether you’re looking for a keynote speaker, a panelist, or an interactive workshop leader, I bring a fresh, motivating perspective that helps audiences rethink what it means to thrive.




Partner Organizations
Popular Topics for Workshops
Gut Health and the Connection to Brain Health, Stress and Immunity
Positive Emotions as a Strategic Edge
Beyond Mindfulness - Hope as a Strategy for Navigating Stress
Health Essentials for Resilient Teams
Power Pause -Managing Menopause & Perimenopause for Leaders
Cultivating Calm -Rethinking Stress in our Busy World
Leadership Pipeline - Healthy Habits for Aspiring Leaders
The Healthy Habits of Effective Leaders
Health Essentials for Busy Mothers
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